Latest evidence update: 2026-05-21
Whey protein supplementation during resistance training produces the largest increase in handgrip strength compared to milk, casein, meat, soy, and peanut protein sources in older adults.
Whey protein supplementation during resistance training produces the largest increase in muscle mass compared to milk, casein, meat, soy, and peanut protein sources in older adults.
Almonds were the most commonly studied nut type in microbiota intervention trials (12 trials), while walnuts, peanuts, pistachios, and Brazil nuts were also examined.
Whey protein supplementation during resistance training produces the largest increase in walking speed compared to milk, casein, meat, soy, and peanut protein sources in older adults.
Omega-3 LCPUFA supplementation started during pregnancy reduces childhood sensitization to peanut.
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