Latest evidence update: 2024-09-30
Strongest in Consistency (86). Held back by Recency (49).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Thousands of participants across the literature.
Studies agree on direction of effect.
Evidence base skews older; field may have moved on.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
Whey protein supplementation during resistance training produces the largest increase in handgrip strength compared to milk, casein, meat, soy, and peanut protein sources in older adults.
Whey protein supplementation during resistance training produces the largest increase in muscle mass compared to milk, casein, meat, soy, and peanut protein sources in older adults.
Almonds were the most commonly studied nut type in microbiota intervention trials (12 trials), while walnuts, peanuts, pistachios, and Brazil nuts were also examined.
Nuts and peanuts consumption shows no clear association with colorectal cancer survival outcomes.
Whey protein supplementation during resistance training produces the largest increase in walking speed compared to milk, casein, meat, soy, and peanut protein sources in older adults.
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.