Sliced chicken breast with sauteed mushrooms and garlic over whole wheat pasta in a light olive oil sauce.
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Cook whole wheat pasta in salted boiling water according to package directions.
Season chicken breast with salt, pepper, and oregano.
Heat olive oil in a skillet. Cook chicken 6-7 minutes per side, then slice.
In the same skillet, saute sliced mushrooms for 5 minutes until golden.
Add minced garlic, cook 1 minute.
Toss drained pasta with the mushrooms, chicken, and a drizzle of olive oil.
Season with salt and pepper. Top with grated parmesan.
Serve warm.
B12 absorption requires stomach acid + intrinsic factor; taking with a meal stimulates both. Plant-heavy meals also under-supply B12, making supplementation more impactful.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.