Chicken Caesar Salad
Grilled chicken breast over crisp romaine lettuce with parmesan, sourdough croutons, and a light lemon-garlic dressing.
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Nutrition per serving
Protein 40g
Carbs 18g
Fat 21g
Ingredients
- 300 gChicken Breast
- 200 gLettuce
- 30 gParmesan
- 60 gSourdough Bread
- 20 mlOlive Oil (Extra Virgin)
- 30 mlLemon
- 5 gGarlic
- 2 gSalt
- 1 gBlack Pepper
Instructions
- 1
Season chicken breasts with salt, pepper, and a drizzle of olive oil.
- 2
Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until cooked through.
- 3
Cut sourdough bread into small cubes and toast in a pan with olive oil until golden.
- 4
Chop lettuce into bite-sized pieces and place in a large bowl.
- 5
Whisk together olive oil, lemon juice, minced garlic, and grated parmesan for the dressing.
- 6
Slice chicken and arrange over the lettuce.
- 7
Top with croutons, shaved parmesan, and drizzle with dressing.
- 8
Toss gently and serve immediately.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.