Overnight chia pudding with a creamy vanilla base. Loaded with omega-3s, fiber, and plant-based protein.
Combine chia seeds, coconut milk, honey, and a splash of vanilla extract in a jar.
Stir well, making sure no clumps form.
Seal and refrigerate for at least 4 hours or overnight.
Stir again before serving to break up any clumps.
Top with fresh strawberries and a sprinkle of hemp seeds.
Serve cold.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.