A vibrant blend of mixed berries, Greek yogurt, and flaxseeds. Loaded with anthocyanins and vitamin C.
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Add Greek yogurt and milk to the blender.
Add frozen blueberries, strawberries, and raspberries.
Add ground flaxseeds.
Blend on high for 60 seconds until smooth.
Add honey if desired and blend for 5 more seconds.
Pour into a glass and serve immediately.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.