Vibrant roasted beet blended into Greek yogurt with walnuts and honey. Rich in nitrates for blood flow and endurance.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Blend pre-cooked beets with a splash of water until smooth.
Swirl beet puree into Greek yogurt for a marble effect.
Top with chopped walnuts.
Drizzle with honey.
Sprinkle with flaxseeds for extra omega-3s.
Serve cold.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.