Crisp apple slices dipped in almond butter. A satisfying sweet-and-savory snack with fiber, healthy fats, and crunch.
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Wash and core the apple.
Slice into 8-10 wedges.
Place almond butter in a small dish for dipping.
Sprinkle a pinch of cinnamon on the almond butter if desired.
Dip apple slices and enjoy immediately.
Squeeze lemon on slices if prepping ahead to prevent browning.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.