Also known as: broccoli sprout extract, SFN
Latest evidence update: 2026-02-01
Recommended: 10-50mg sulforaphane (or 100-400mg broccoli sprout extract)
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Improves cholesterol and triglyceride levels in animal studies of high-fat diet conditions
May reduce symptoms and improve behavior in people with autism spectrum disorder
Reduces markers of cellular damage and oxidative stress in the liver and supports liver health
May slow abnormal cell growth in lung tissue of former smokers at high risk for cancer
Shows potential to protect the body against damage from air pollution and viral infections