Latest evidence update: 2026-02-28
Strongest in Consistency (88). Held back by Recency (36).
Solid mix of RCTs with some methodological gaps.
Confirmed across many independent studies with significant findings.
Thousands of participants across the literature.
Studies agree on direction of effect.
Evidence base skews older; field may have moved on.
Effect-size tagged on 128 of 155 claims for this supplement. Our research updates daily; remaining claims are pending re-processing.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
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