Zeaxanthin

Also known as: meso-zeaxanthin, RR-zeaxanthin

AAdequate Evidence650 studies referenced

Common dosage

2-4mg daily

Description

Macular carotenoid that pairs with lutein in the retina. Together they form the macular pigment that protects against blue-light damage and oxidative stress. AREDS2 included it at 2mg alongside 10mg lutein.

Safety & interactions

Take with fat. Found naturally in egg yolks, corn, and orange peppers. Very safe at supplemental doses.

Check interactions with other supplements→

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Order Zeaxanthin

Recommended: 2-4mg daily

Protocols featuring Zeaxanthin

Macular Health ProtocolSStrong Evidence

Questions about Zeaxanthin

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ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.