Also known as: tocopherol, alpha-tocopherol, mixed tocopherols, tocotrienols
Latest evidence update: 2026-05-25
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: 200-400 IU daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Improves how the body absorbs and uses vitamin E when taken with fermented milk products
May help reduce insulin resistance and improve blood sugar control in people with type 2 diabetes
Combined with vitamin C, may help reduce the risk of early birth during pregnancy
Maternal intake during pregnancy may support better respiratory health in children
Reduces markers of cellular damage in people with thalassemia