Also known as: ascorbic acid, sodium ascorbate
Latest evidence update: 2026-04-01
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: 500-1000mg daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
May help reduce cholesterol and triglyceride levels in people with diabetes or on dialysis
Could slightly lower blood pressure, with a modest reduction of about 3-4 mmHg in some people
May help reduce insulin resistance in people with type 2 diabetes through its antioxidant properties
Could help reduce symptoms of restless legs syndrome and improve iron function in dialysis patients
May reduce muscle damage and speed recovery after intense exercise