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Spermidine

Also known as: wheat germ extract

BBuilding Evidence1 studies referenced

Common dosage

1-2mg daily

Category

other

Description

Polyamine that induces autophagy — cellular cleanup. Found in wheat germ and aged cheese. Longevity research is promising.

Safety & interactions

Available from food sources. Supplement doses are low. Human longevity data is observational.
Check all interactions →

Studies on Spermidine (1)

1.

Higher spermidine intake is linked to lower mortality

Kiechl S, et al. (2018) · Am J Clin Nutr · n=829

CohortPubMed

Health domains

Longevity & aging

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.