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Phosphatidylserine

Also known as: PS

AAdequate Evidence1 studies referenced

Common dosage

100-300mg daily

Category

nootropic

Description

Phospholipid essential for brain cell membrane integrity. May lower cortisol post-exercise and support memory.

Safety & interactions

Generally safe. Soy-derived is most common; sunflower-derived available for soy allergies.
Check all interactions →

Studies on Phosphatidylserine (1)

1.

Phosphatidylserine and the human brain

Glade MJ, Smith K (2015) · Nutrition

ReviewPubMed

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