Latest evidence update: 2026-04-27
Recommended: 100-500mg daily or intermittent high-dose (senolytic protocol)
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Reduces cellular aging markers and extends lifespan in animals, particularly when used intermittently later in life
Improves blood vessel function and reduces arterial stiffness by decreasing cellular senescence
Reduces inflammation markers and supports better outcomes in obese individuals when combined with exercise training
May help reduce inflammation in cancer patients undergoing chemotherapy, particularly reducing a key inflammatory marker
Protects against oxidative stress damage by activating the body's natural antioxidant defenses