Dihydromyricetin (DHM)

Also known as: dihydromyricetin, ampelopsin, hovenia dulcis extract

CCautionary590 studies referenced

Common dosage

300-600mg before drinking, optionally repeated after

Description

Flavonoid extracted from Hovenia dulcis (Japanese raisin tree). Mechanism: upregulates aldehyde dehydrogenase (ALDH2) to accelerate acetaldehyde clearance during alcohol metabolism. 2024 crossover RCT of Hovenia dulcis combination formula showed lower BAC at 0.25h/0.5h and reduced GI hangover scores. Evidence is emerging — strong mechanism, single human RCT.

Safety & interactions

Limited long-term safety data. May interact with alcohol metabolism enzymes. Not for daily use.

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Expected outcomes

Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.

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Order Dihydromyricetin (DHM)

Recommended: 300-600mg before drinking, optionally repeated after

Protocols featuring Dihydromyricetin (DHM)

Hangover Recovery ProtocolBBuilding Evidence

Questions about Dihydromyricetin (DHM)

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ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.