Also known as: boron citrate, boron glycinate
Latest evidence update: 2022-05-12
Strongest in Study quality (70). Held back by Recency (20).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Thousands of participants across the literature.
Mostly aligned, with some divergence.
Mostly pre-2020 research; updates may be needed.
No per-outcome numbers yet for this one. Each finding's direction and strength is shown in the research below.
Recommended: 3-6mg daily
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Reduces menstrual pain severity and duration when taken at 10 mg daily around the time of menstruation
May support bone health and growth through effects on bone mineral composition
May help reduce symptoms of arthritis and support brain function
May be associated with reduced risk for certain types of cancer
Does not improve athletic performance based on current evidence