Boron

Also known as: boron citrate, boron glycinate

BBuilding Evidence1 studies referenced

Common dosage

3-6mg daily

Description

Trace mineral supporting bone health, testosterone metabolism, and cognitive function. Most diets are low in boron.

Safety & interactions

Safe at recommended doses. Upper limit is 20mg/day.

Check all interactions →

Protocols featuring Boron

Testosterone OptimizationAAdequate Evidence

Studies on Boron (1)

Nothing boring about boron

Pizzorno L (2015) · Integr Med

ReviewPubMed

Health domains

Musculoskeletal health Hormonal health

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