Also known as: boron citrate, boron glycinate
Latest evidence update: 2022-05-12
Strongest in Study quality (68). Held back by Recency (17).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Small combined sample; treat as preliminary.
Mostly aligned, with some divergence.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes for Boronyet. Once the corpus has studies with measurable endpoints, you'll see per-outcome magnitude here.
Recommended: 3-6mg daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Reduces menstrual pain severity and duration when taken at 10 mg daily around the time of menstruation
May support bone health and growth through effects on bone mineral composition
May help reduce symptoms of arthritis and support brain function
May be associated with reduced risk for certain types of cancer
Does not improve athletic performance based on current evidence