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Boron

Also known as: boron citrate, boron glycinate

BBuilding Evidence1 studies referenced

Common dosage

3-6mg daily

Category

mineral

Description

Trace mineral supporting bone health, testosterone metabolism, and cognitive function. Most diets are low in boron.

Safety & interactions

Safe at recommended doses. Upper limit is 20mg/day.
Check all interactions →

Studies on Boron (1)

1.

Nothing boring about boron

Pizzorno L (2015) · Integr Med

ReviewPubMed

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