Astaxanthin

Also known as: haematococcus pluvialis

AAdequate Evidence1 studies referenced

Common dosage

4-12mg daily

Description

Potent carotenoid antioxidant from microalgae. Supports skin health, exercise recovery, and eye health.

Safety & interactions

Take with fat. Very safe. May cause slight orange skin tint at very high doses.

Check all interactions →

Protocols featuring Astaxanthin

Skin Health ProtocolAAdequate Evidence

Studies on Astaxanthin (1)

Astaxanthin: past, present, and future

Davinelli S, et al. (2018) · Mar Drugs

ReviewPubMed

Health domains

Skin, hair & nails Exercise & movement Immune function

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.