Also known as: mobility, flexibility training, dynamic stretching
Latest evidence update: 2026-08-12
Regular mobility work for joint health, injury prevention, and movement quality.
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Land-based aerobic exercise training combined with flexibility training improves sleep quality in people with fibromyalgia compared to placebo or sham treatments.
Thoracic-focused rehabilitation including breathing and chest mobility exercises improves psychological outcomes in individuals with low back pain.
Second study of orientation and mobility training showed tendency toward benefit but not statistically significant improvement, possibly due to curriculum refinement allowing better tailoring to patient needs.
Functional mobility training, such as action observation training, improved sitting, crawling and kneeling in children with bilateral spastic cerebral palsy.
Restricted mobility during hospitalization is a major factor contributing to increased morbidity and mortality in people with Parkinson's disease.