Also known as: sunset viewing, evening light
Latest evidence update: 2024-12-06
Viewing sunlight in the late afternoon signals your circadian system that evening is approaching, supporting melatonin timing.
Morning light exposure combined with evening light reduction improves self-reported sleep onset latency and subjective sleep quality in athletes with strict sleep-wake schedules.
Blue-depleted evening light exposure in acute psychiatric wards significantly improves clinical improvement during admission as measured by Clinical Global Impressions Scale-Improvement (CGI-I).
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