Tropical kale smoothie with pineapple, ginger, and coconut water. Vitamin K, bromelain, and hydration in one glass.
Add coconut water to the blender.
Add de-stemmed kale leaves and blend until broken down.
Add pineapple chunks and fresh ginger.
Blend on high for 60 seconds until smooth.
Add a squeeze of lime for brightness.
Pour into a glass and serve immediately.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.