Toasted sourdough topped with cream cheese, smoked salmon, capers, and dill. A nutrient-dense breakfast loaded with omega-3s.
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Toast the sourdough bread until golden.
Spread cream cheese evenly on the toast.
Layer smoked salmon slices on top.
Squeeze a little lemon juice over the salmon.
Garnish with fresh dill and a crack of black pepper.
Serve immediately.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.