Tender slow-cooked pulled chicken on sourdough bread with arugula and a touch of Dijon mustard.
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Season chicken breast with salt, pepper, and paprika.
Heat olive oil in a skillet and cook chicken for 7-8 minutes per side.
Remove chicken, let rest 5 minutes, then shred with two forks.
Toss shredded chicken with a bit of olive oil and lemon juice.
Toast sourdough bread slices.
Spread Dijon mustard on each slice.
Pile pulled chicken on the bread, top with arugula, and close the sandwich.
Slice in half and serve.
Zinc competes with copper and calcium for the same transporter. Take with a meal moderate in those minerals and rich in protein for steadier uptake.
B12 absorption requires stomach acid + intrinsic factor; taking with a meal stimulates both. Plant-heavy meals also under-supply B12, making supplementation more impactful.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.