Tropical kale smoothie with pineapple, ginger, and coconut water. Vitamin K, bromelain, and hydration in one glass.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Add coconut water to the blender.
Add de-stemmed kale leaves and blend until broken down.
Add pineapple chunks and fresh ginger.
Blend on high for 60 seconds until smooth.
Add a squeeze of lime for brightness.
Pour into a glass and serve immediately.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.