Spinach, banana, and hemp seeds blended with coconut water. A clean, plant-powered shake with iron and potassium.
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Add coconut water to the blender first.
Add spinach and blend until smooth.
Add banana, hemp seeds, and a squeeze of lemon.
Blend on high for 60 seconds until creamy.
Pour into a glass.
Serve immediately for best taste and nutrition.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.