Classic Greek salad with juicy grilled chicken, feta, cucumber, tomato, and red onion in a tangy vinaigrette.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Season chicken breasts with oregano, salt, pepper, and olive oil.
Grill chicken 6-7 minutes per side until cooked through.
Dice cucumber, tomato, and red onion.
Combine vegetables in a large bowl with lettuce.
Whisk olive oil, lemon juice, oregano, salt, and pepper for dressing.
Slice grilled chicken and arrange over the salad.
Top with crumbled feta cheese and drizzle with dressing.
Serve immediately.
Probiotic survival improves with meal-time intake (buffered stomach pH). Pair with the meal's prebiotic fiber to feed the strains post-survival.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.