Egg White Veggie Scramble
Light and lean egg white scramble with zucchini, tomato, and fresh herbs. Perfect for a low-fat, high-protein morning.
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Nutrition per serving
Protein 22g
Carbs 6g
Fat 5g
Ingredients
- 180gEgg White
- 80gZucchini
- 60gTomato
- 5mlOlive Oil (Extra Virgin)
- 3gBasil(optional)
Instructions
- 1
Dice zucchini and tomato into small pieces.
- 2
Heat olive oil in a non-stick skillet over medium heat.
- 3
Saute zucchini for 3 minutes until lightly golden.
- 4
Add diced tomato and cook for 1 minute.
- 5
Pour in egg whites, season with salt and pepper.
- 6
Stir gently until egg whites are set, about 2 minutes.
- 7
Garnish with fresh basil and serve.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.