Warm steamed edamame pods with flaky sea salt. A plant-based protein snack with complete amino acids.
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Bring a pot of salted water to a boil.
Add frozen edamame pods and cook for 4-5 minutes.
Drain well.
Toss with a drizzle of sesame oil and flaky sea salt.
Serve warm in a bowl.
Squeeze shells to pop out the beans and discard the pods.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.