Classic celery sticks filled with peanut butter. A crunchy, satisfying snack with fiber, protein, and healthy fats.
Wash and trim celery stalks.
Cut into 8-10 cm pieces.
Fill the groove of each celery stick with peanut butter.
Arrange on a plate.
Serve immediately.
Optionally top with a few raisins for 'ants on a log'.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.