Also known as: Psyllium husk, Prebiotic fiber, Inulin
Latest evidence update: 2026-12-31
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: Varies by form and individual needs
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Helps lower blood pressure in people with high blood pressure
Supports weight management and body composition in adults with excess weight
Improves bowel regularity and stool consistency in adults with chronic constipation
Reduces triglycerides and improves cholesterol levels in people with type 2 diabetes
Lowers inflammation markers and reduces cancer-related mortality risk