Tart Cherry (Montmorency)

Also known as: montmorency cherry, prunus cerasus, tart cherry juice, tart cherry concentrate

BBuilding Evidence6146 studies referenced

Latest evidence update: 2025-07-02

Common dosage

500mg standardized concentrate or 240-480ml juice, daily; begin 2 days before high-load training week and continue 3 days post

Description

Polyphenol-rich anthocyanin source with RCT support for reducing post-exercise muscle soreness, inflammation (IL-6, IL-8), and improving maximal voluntary contraction recovery. 2025 systematic review (PMC11918606, 10 RCTs) confirms strength and power recovery benefits.

Safety & interactions

High in sorbitol — may cause GI upset in sensitive individuals. Generally safe at standard doses.

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Recommended: 500mg standardized concentrate or 240-480ml juice, daily; begin 2 days before high-load training week and continue 3 days post

Protocols featuring Tart Cherry (Montmorency)

Exercise Recovery ProtocolBBuilding Evidence

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Referenced studies (46)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.