Also known as: Blue-green algae, Arthrospira
Latest evidence update: 2026-04-17
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: Varies by form and individual needs
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Helps lower blood pressure, particularly in people with high blood pressure or cardiometabolic risk factors
Improves cholesterol levels by reducing LDL and total cholesterol while increasing HDL cholesterol
Helps regulate blood sugar and insulin levels, particularly in people with metabolic syndrome
May support modest weight loss and reductions in body fat
May significantly reduce viral load in people with HIV or hepatitis C infections