Also known as: mumijo, mineral pitch
Latest evidence update: 2022-07-01
Strongest in Consistency (95). Held back by Sample size (30).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Small combined sample; treat as preliminary.
Studies agree on direction of effect.
Evidence base skews older; field may have moved on.
No per-outcome numbers yet for this one. Each finding's direction and strength is shown in the research below.
Recommended: 250-500mg daily (purified extract)
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Helps preserve bone density and slows bone loss in postmenopausal women with osteopenia
May support collagen production and skin structural proteins when combined with exercise
Improves blood circulation to the skin
Helps reduce fatigue-related muscle strength decline in trained men at higher doses
May accelerate bone fracture healing