Shilajit

Also known as: mumijo, mineral pitch

CCautionary5711 studies referenced

Latest evidence update: 2022-07-01

Hormonal health Exercise & movement

Common dosage

250-500mg daily (purified extract)

Description

Tar-like substance from Himalayan rocks, rich in fulvic acid and minerals. Traditional Ayurvedic remedy with emerging human evidence for testosterone support, mitochondrial function, and exercise performance.

Safety & interactions

Use only purified forms -- raw shilajit may contain heavy metals. Some human trials show safety at standard doses. May interact with iron supplements.

Check interactions with other supplements→

What the research shows

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Order Shilajit

Recommended: 250-500mg daily (purified extract)

Questions about Shilajit

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Referenced studies (11)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.

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Helps preserve bone density and slows bone loss in postmenopausal women with osteopenia

strong evidence1 study:Phytomedicine : international journal of phytotherapy and phytopharmacology (2022)

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May support collagen production and skin structural proteins when combined with exercise

moderate evidence2 studies:Journal of the American College of Nutrition (2019)Journal of dietary supplements (2024)

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Improves blood circulation to the skin

moderate evidence1 study:Journal of the American College of Nutrition (2019)

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Helps reduce fatigue-related muscle strength decline in trained men at higher doses

moderate evidence1 study:Journal of the International Society of Sports Nutrition (2019)