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Maca

Also known as: lepidium meyenii, peruvian ginseng

BBuilding Evidence1 studies referenced

Common dosage

1.5-3g daily

Category

herb

Description

Peruvian root vegetable with evidence for libido, energy, and hormonal balance. Effects are mild but consistent across studies.

Safety & interactions

Gelatinized form is easier to digest. Generally very safe.
Check all interactions →

Studies on Maca (1)

1.

Maca (Lepidium meyenii) for improving sexual function: a systematic review

Shin BC, et al. (2010) · BMC Complement Altern Med

Systematic ReviewPubMed

Health domains

Hormonal healthExercise & movement

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.