Also known as: HCA, hydroxycitric acid
Latest evidence update: 2025-06-08
Strongest in Study quality (72). Held back by Recency (24).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Thousands of participants across the literature.
Mostly aligned, with some divergence.
Mostly pre-2020 research; updates may be needed.
Recommended: Not recommended
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Reduces body weight, waist circumference, BMI, and body fat percentage in overweight individuals
Improves cholesterol levels by reducing triglycerides and total cholesterol while increasing HDL cholesterol
Enhances muscle recovery and glycogen synthesis after exercise
Improves lower urinary tract symptoms and prostate health markers
Increases feelings of fullness and satiety when consumed as part of a supplement combination