Also known as: creatine supplementation
Latest evidence update: 2026-06-01
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Specific salts and chemical forms studied in research. Bioavailability, dose, and clinical use case differ across forms. See each form's page for form-specific evidence.
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Increases muscle strength and lean muscle mass when combined with resistance training in adults of all ages
Improves anaerobic power and repeated sprint performance, particularly in athletic activities
Reduces muscle damage markers and supports faster recovery after intense exercise
Significantly increases remission rates in people with depression symptoms
Supports brain function recovery and reduces oxidative stress following traumatic brain injury