Also known as: micellar casein, casein protein powder, milk protein
Latest evidence update: 2026-05-01
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: 30-40g, 30 minutes before sleep, on training days
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.