Capsaicin

BBuilding Evidence660 studies referenced

Common dosage

Varies

Description

Pungent compound of chili peppers. Evidence for thermogenesis, satiety, and pain modulation (TRPV1 agonist). Doses 2-10 mg/day in trials.

Expected outcomes

Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.

Supports these goalsvia evidence graph

Metabolic HealthC2 study rows
weight stability

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ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.