Beetroot Juice

Also known as: beet juice, beta vulgaris juice, nitrate-rich beet juice, beetroot concentrate

BBuilding Evidence680 studies referenced

Common dosage

300-500mg dietary nitrate (~140ml concentrated beetroot juice) 2-3 hours pre-exercise

Description

Dietary nitrate source. Converted to nitric oxide via the enterosalivary pathway. Evidence is strongest for endurance / time-trial performance and submaximal exercise economy; effects on resistance training and short sprints are inconsistent.

Safety & interactions

Harmless red/pink coloration of urine and stool. Antibacterial mouthwash blocks the nitrate-to-nitrite conversion — skip in the 24h before dosing.

Check interactions with other supplements→

Expected outcomes

Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.

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Recommended: 300-500mg dietary nitrate (~140ml concentrated beetroot juice) 2-3 hours pre-exercise

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ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.