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Sleep Optimization Protocol | Constellation Map | ProtocolEngine
Sleep Optimization Protocol
Component link
Synergy
Conflict
Timing
Set your goals to highlight what matters →
Sleep Optimization
Protocol
♡
1
Morning sunlight expo…
Morning sunlight exposure
♡
2
Caffeine timing delay
Caffeine timing delay
♡
3
Blue light blocking
Blue light blocking
♡
4
Cool bedroom environm…
Cool bedroom environment
○
5
Magnesium Glycinate
Magnesium Glycinate
○
6
L-Theanine
L-Theanine
○
7
Apigenin
Apigenin
○
8
Glycine
Glycine
Biomarker Change
Type 2 diabetes
Hypertension
Polycystic ovar…
Metabolic syndr…
Insomnia
Hypoxic Ischaem…
Sleep & rec…
Sleep & recovery
Skin, hair …
Skin, hair & nails
Musculoskel…
Musculoskeletal health
Stress mana…
Stress management
Cognitive p…
Cognitive performance
Cardiovascu…
Cardiovascular health
Mental heal…
Mental health & wellbeing
Hormonal he…
Hormonal health
Insomnia
Insomnia
Shift work …
Shift work sleep disorder
Anxiety
Anxiety
Depression
Depression
Cognitive d…
Cognitive decline
Cognitive i…
Cognitive impairment
Mild cognit…
Mild cognitive impairment
Delirium
Delirium