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Digital Wellbeing Protocol | Constellation Map | ProtocolEngine
Digital Wellbeing Protocol
Component link
Synergy
Conflict
Timing
Set your goals to highlight what matters →
Digital Wellbeing
Protocol
♡
1
Movement breaks
Movement breaks
♡
4
Social media time lim…
Social media time limits
♡
5
Phone-free morning
Phone-free morning
♡
6
Digital sunset
Digital sunset
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7
Magnesium Glycinate
Magnesium Glycinate
○
8
Lutein
Lutein
Biomarker Change
Type 2 diabetes
Hypertension
Cataract
Polycystic ovar…
Cancer
Hypoxic Ischaem…
Parkinson's dis…
Retinopathy of …
Age Related cat…
Metabolic syndr…
Stress mana…
Stress management
Cardiovascu…
Cardiovascular health
Cognitive p…
Cognitive performance
Sleep & rec…
Sleep & recovery
Musculoskel…
Musculoskeletal health
Vision & ey…
Vision & eye health
Mental heal…
Mental health & wellbeing
Metabolic h…
Metabolic health
Longevity &…
Longevity & aging
Depression
Depression
Anxiety
Anxiety
Insomnia
Insomnia
Shift work …
Shift work sleep disorder
Cognitive d…
Cognitive decline
Cognitive i…
Cognitive impairment
Mild cognit…
Mild cognitive impairment
ADHD
ADHD
Bipolar dis…
Bipolar disorder
Age Related…
Age Related macular degeneration
Cataract
Cataract
Obesity
Obesity
Sarcopenia
Sarcopenia
Sarcopenic …
Sarcopenic obesity
Type 2 diab…
Type 2 diabetes
Metabolic s…
Metabolic syndrome
Cardiovascu…
Cardiovascular disease
Hypertension
Hypertension
Osteoporosis
Osteoporosis
Osteoarthri…
Osteoarthritis
Migraine
Migraine
Subacromial…
Subacromial impingement syndrome
Scapulohume…
Scapulohumeral periarthritis
Frailty
Frailty