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Beginner Starter Stack | Constellation Map | ProtocolEngine
Beginner Starter Stack
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Set your goals to highlight what matters →
Beginner
Starter Stack
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1
Vitamin D3
Vitamin D3
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2
Omega-3 (EPA/DHA)
Omega-3 (EPA/DHA)
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3
Magnesium Glycinate
Magnesium Glycinate
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4
Creatine Monohydrate
Creatine Monohydrate
♡
5
Morning sunlight expo…
Morning sunlight exposure
♡
6
Walking after meals
Walking after meals
♡
7
Resistance training
Resistance training
Biomarker Change
Cardiovascular …
Cancer
Polycystic ovar…
Type 2 diabetes
Rheumatoid arth…
Depression
Hypertension
Asthma
Preeclampsia
COVID 19
Inflammatory bo…
Chronic kidney …
Bronchopulmonar…
Gestational dia…
Osteoarthritis
Fatty liver dis…
Osteoporosis
Atrial fibrilla…
Atopic dermatit…
Obesity
Insomnia
Sarcopenia
COPD
Fibromyalgia
Sarcopenic obes…
Breast cancer R…
Sports injury
Systemic sclero…
HIV
Frailty
Dementia
Osteopenia
Cognitive p…
Cognitive performance
Exercise & …
Exercise & movement
Musculoskel…
Musculoskeletal health
Immune func…
Immune function
Vision & ey…
Vision & eye health
Cardiovascu…
Cardiovascular health
Mental heal…
Mental health & wellbeing
Stress mana…
Stress management
Sleep & rec…
Sleep & recovery
Hormonal he…
Hormonal health
Metabolic h…
Metabolic health
Longevity &…
Longevity & aging
Gut health …
Gut health & microbiome