metabolic · Outcome
Hold your weight without yo-yoing.
How to measure:
Three levers, one stack. Each works through a different mechanism. They compound.
No supplement pick yet
We only surface a supplement once enough quality studies back it for this goal. None clear the bar yet. We add new research daily, so this can fill in soon.
No habit pick yet
We only surface a habit once enough quality studies back it for this goal. None clear the bar yet. We add new research daily, so this can fill in soon.
No food pick yet
We only surface a food once enough quality studies back it for this goal. None clear the bar yet. We add new research daily, so this can fill in soon.
Every pick has two signals. They answer different questions and we never bundle them into one number.
Effect size
How big is the change on weight stability, in the units that matter for this outcome.
Confidence
How sure are we the effect is real for weight stability, given the studies we have.
For every pick, the “papers” number is how many studies we've cataloged that test this entity for weight stability. “Favorable” means the study reported the direction you want.
The tier badge (S, A, B…) on the entity itself is its overall research confidence across all outcomes. It's the same letter wherever you see this entity on the site, not specific to weight stability.
Want to browse supplements directly instead? See the full catalog →