Wim Hof breathing | Research, How To & Evidence | ProtocolEngine
Wim Hof breathing
Also known as: cyclic hyperventilation, tummo breathing
Confidence pending0 studies referenced
Controlled hyperventilation followed by breath retention. Increases adrenaline, reduces inflammation markers, and builds stress tolerance.
This entry is in our database, but the research pipeline has not yet synthesized supporting papers. Evidence will update automatically as it's ingested.
How to do it
1Take 30 deep breaths (full inhale, relaxed exhale)
2After the 30th exhale, hold your breath
3Hold as long as comfortable (1-3 minutes)
4Inhale deeply, hold for 15 seconds
5Repeat for 3 rounds
Safety notes
NEVER do in water or while driving. May cause tingling and light-headedness — this is normal.
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.