A warm cup of miso broth with tofu and green onion. Probiotic-rich, gut-soothing, and only 60 calories.
Heat water in a small saucepan until just below boiling.
Remove from heat (do not boil, to preserve live cultures).
Dissolve miso paste into the hot water, stirring well.
Add diced edamame or any available tofu.
Pour into a cup or bowl.
Serve warm.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.