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Dark Chocolate and Mixed Nuts | ProtocolEngine Recipes | ProtocolEngine

Dark Chocolate and Mixed Nuts

A small serving of 85% dark chocolate paired with almonds and walnuts. Rich in flavonoids, magnesium, and healthy fats.

Prep 1 min

Cook 0 min

Total 1 min

1 servings

easy

standardwhole_foodsketoplant_based

Nutrition per serving

280kcal

Protein 8g

Carbs 14g

Fat 22g

Ingredients

25gDark Chocolate (85%)
15gAlmonds
15gWalnuts

Instructions

1
Break dark chocolate into 3-4 squares.
2
Portion out almonds and walnuts.
3
Arrange on a small plate or in a container.
4
Enjoy slowly, savoring each bite.
5
Pair with green tea for maximum polyphenol benefit.
6
Store extras in an airtight container.

Supplement synergies

Magnesium Glycinate

Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.