A warm cup of miso broth with tofu and green onion. Probiotic-rich, gut-soothing, and only 60 calories.
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Heat water in a small saucepan until just below boiling.
Remove from heat (do not boil, to preserve live cultures).
Dissolve miso paste into the hot water, stirring well.
Add diced edamame or any available tofu.
Pour into a cup or bowl.
Serve warm.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.