Frozen banana blended with cold coffee and a splash of coconut milk. A caffeinated, naturally sweet pick-me-up.
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Brew coffee and let it cool, or use cold brew.
Add cold coffee and coconut milk to the blender.
Add frozen banana.
Blend on high for 45 seconds until frothy and smooth.
Pour over ice if desired.
Serve immediately.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.