Also known as: sardine
Latest evidence update: 2021-05-18
Strongest in Consistency (88). Held back by Recency (0).
Solid mix of RCTs with some methodological gaps.
Few independent replications; results not yet robust.
Small combined sample; treat as preliminary.
Studies agree on direction of effect.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Sardine supplementation significantly decreases HOMA-IR (insulin resistance) compared to control diet.
Sardine supplementation significantly increases HDL-cholesterol levels compared to control diet.
Sardine supplementation significantly decreases triglyceride levels compared to control diet.
Twice-weekly sardine consumption (200g/week) for 12 months reduces type 2 diabetes development risk in elderly people with prediabetes compared to standard diabetes prevention diet alone.
Sardine supplementation significantly decreases blood pressure compared to control diet.
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