Strongest in Consistency (95). Held back by Recency (0).
Solid mix of RCTs with some methodological gaps.
Few independent replications; results not yet robust.
Small combined sample; treat as preliminary.
Studies agree on direction of effect.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Ten serum metabolites were significantly altered following raspberry supplementation, including β-alanine, trimethylamine N-oxide, and bioactive lipids, indicating effects on phospholipid metabolism.
Daily consumption of 280 g frozen raspberries for 8 weeks did not significantly affect plasma insulin in subjects at risk of metabolic syndrome.
Raspberry supplementation did not significantly affect plasma glucose.
Raspberry supplementation did not significantly affect blood pressure.
Following raspberry supplementation, 43 genes were differentially expressed in blood, with enrichment of pathways involved in regulation of cytotoxicity, immune cell trafficking, protein signal transduction, and interleukin production.
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.